The Feed

November 2024

Why calorie counting could be sabotaging your weight loss

Counting calories has long been touted as the gold standard for weight loss. But what if this popular method is quietly working against your long-term…

Nov 19, 2024 • 

Rosanna McInerney

Signs you might need to work on your relationship with food

As you try to manage your food choices, what are the signs that the food is managing you?

Nov 15, 2024 • 

Rosanna McInerney

September 2024

The FLOW Method

A Simple Sustainable Approach to Managing Emotional Eating

Sep 24, 2024 • 

Rosanna McInerney

July 2024

Welcome to Rebel Nutrition

Hello! Welcome to the home of my food and nutrition related ramblings on the internet.

Jul 3, 2024 • 

Rosanna McInerney

10 simple habits you can implement now to support a weight loss goal

You don't have to get friendly with MyFitnessPal and track everything you eat in order to lose weight. Small incremental changes implemented…

Jul 3, 2024 • 

Rosanna McInerney

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